the soul and science of living header

View this e-mail
in your browser

If you find this information useful, please forward the message to a friend
.
SUBSCRIBE

Vol. 1, Issue 1
March 2009

IN THIS ISSUE:
Orthopaedics
Living Well
Eating Well
Growing Up Healthy

Is there a topic you’d
like us to discuss in an upcoming issue?
E-mail Us

.OUR AFFILIATES
& THEIR WEBSITES :

SMDC MEDICAL CENTER

DULUTH CLINIC

ST. MARY'S
MEDICAL CENTER

ST. MARY'S
HOSPITAL OF SUPERIOR

POLINSKY MEDICAL REHABILITATION CENTER

PINE MEDICAL CENTER

DULUTH CHILDREN'S

MIDWEST MEDICAL
EQUIPMENT & SUPPLIES

For more information
on other services and specialities click here.

IN THE NEWS:
The Duluth Clinic
Weight Management Program received the “Center of Excellence”
designation from the American Society
for Metabolic and Bariatric Surgery.
Read more.

Meet our newest doctors!

Find a primary
care doctor

Find out how to get
your medical records with just a click.

Welcome to The Soul & Science of Living, a free monthly e-newsletter from the world-class experts at SMDC Health System that's designed to give you timely, reliable health tools. With stories about healing, wellness tips, recipes and more, we hope you find it useful—and worth sharing with family and friends.

STAYING ON TRACK
It was the end of the cross-country running season
and Corrine Malcom, a Hayward High School senior,
was training for sectionals. Everything was going great,
except for a persistent, nagging swelling and stiffness
in her right knee. Read the story

	“Take a brisk walk each day.” It’s good for your bones, and a whole lot more. - Dr. Kenji Sudoh

Why do student athletes need sports medicine?
Hear Dr. Russell Bergum’s
Medical Insight.

1-minute lesson: Take a closer look at common bone, joint and muscle problems in our video library.

SCREENING AND PREVENTING CANCER
It’s easy to feel overwhelmed by everything you’re supposed to do to live a healthier life. Our cancer experts recommend just two things: prevention and screening. Read the story

LIVE AND LEARN with our classes and support groups.

Recipes sprinkled with insight from Bonnie Brost,
registered dietitian at St. Mary’s Duluth Clinic Heart Center

Salmon Asparagus Chowder

Join Bonnie’s classes:
March 12, Healthy Eating Can Be So Confusing
March 26, Dining Out and Portion Distortion

CHILD LIFE: GIVING FAMILIES A LIFT
Taking a child to the doctor can be stressful. Erin Antus knows the feeling. “By the time you get to the doctor’s office, you’re ready to break,” the Cloquet mother says of caring for her child’s special needs. It’s one reason Duluth Children’s offers a free, innovative service for any family visiting the clinic or hospital. Read more.

What’s a Child Life Specialist?
Prepare Your Child: Attend a free class in Duluth March 10.

Find more health information
from Duluth Children’s for:
• Parents
• Kids
• Teens

For more health information, visit us at smdc.org | Please feel free to forward this to a friend.

Please do not reply to this message. For questions, please e-mail us.
Visit the soul&science subscription page to subscribe. unsubscribe.
Visit the archive for past issues of the soul&science.