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Vol. 1, Issue 8
October 2009

IN THIS ISSUE:
in focus
Living Well
Eating Well
Growing Up Healthy

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E-mail us

OUR AFFILIATES &
THEIR WEB SITES:

SMDC MEDICAL CENTER

DULUTH CLINIC

ST. MARY'S
MEDICAL CENTER

ST. MARY'S
HOSPITAL OF SUPERIOR/
DULUTH CLINIC-SUPERIOR

POLINSKY MEDICAL REHABILITATION CENTER

PINE MEDICAL CENTER

DULUTH CHILDREN'S

MIDWEST MEDICAL
EQUIPMENT & SUPPLIES

FOUNDATION/GIVING

For more information
on other services and specialties click here

IN THE NEWS:
SMDC named one
of nation’s Top 50
Health Systems.
Read more.

Meet our newest doctors!

Find a primary
care doctor

Find out how to get
your medical records with just a click


	This flu season brings not only the seasonal flu but also the H1N1 flu. Dr. Timothy Burke, an infectious disease specialist, answers some common questions about the flu and vaccines.


	High heels are fashionable but they pose hazards, too. Long-term wear can cause painful foot deformities, says Dr. Kirsten Moore, an SMDC Podiatrist. They can also damage your knees, hips and back, says Dr. Anne Normand, an SMDC orthopaedic surgeon.

	Enjoy heart-healthy recipes from Bonnie Brost, dietitian at SMDC Heart & Vascular Center.
	Warm up with a bowl of Chunky Chicken Chili and enjoy fall apples with Chocolate Peanut Butter Dip. Join Bonnie’s free classes: Oct. 6: Dining out and portion distortion Oct. 13: Good fats vs. bad fats

Does your child eat too much or too little? Dr. Nancy Monaghan Beery, a pediatrician, and Lisa Spooner, a registered dietitian, offer tips for eating challenges with kids.

Mark your calendar for the free Growing Up Healthy educational series.

When it’s more than just being finicky, children and parents can find help in a new therapy at Polinsky Medical Rehabilitation Center. “Taste picnics” encourage children to play with food to reduce their anxiety about eating certain foods.

Find more health information for:
• Parents
• Kids
• Teens

For more health information, visit us at smdc.org | Please feel free to forward this to a friend.

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