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Welcome to The Soul & Science of Living, a free monthly e-newsletter from the world-class experts at SMDC Health System that's designed to give you timely, reliable health tools. With stories about healing, wellness tips, recipes and more, we hope you find it useful—and worth sharing with family and friends.
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A STORY OF INSPIRATION, MOTIVATION
AND SUPPORT.
One day, Jeanine Rybak finally had enough. She was tired of being a bystander in her own life. Tired of not wearing a bathing suit to the beach and of not going bowling because she was embarrassed to walk down the lane—afraid everyone would be looking at her. Read how Jeanine took control of her life. |
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“If you’re more than 50 pounds overweight, make this the year you learn more about your weight loss options.”
- Dr. Walt Medlin
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Overcoming barriers to weight loss
The tendency to gain weight can differ from one person to another due to pre-existing factors including genetic makeup, environment, cultural background and some medical conditions. Learn how you can overcome these barriers.
Being active at any size
If you are a large person, you may face
some special challenges when it comes to
being active. Learn how you can face
these challenges and get active.
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“Take a brisk
walk each day.”
It’s good for your bones, and a
whole lot more.
- Dr. Kenji Sudoh
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AS AN ADULT:
HOW MUCH PHYSICAL ACTIVITY DO I NEED?
It’s National Physical Fitness and Sports Medicine month. According to the Centers for Disease Control and Prevention,
38 percent of adults are physically inactive during their leisure time—never engaging in any light, moderate or vigorous physical activity. Learn how much physical activity you need as an adult and how to stay active for life.
LIVE AND LEARN more about staying healthy during physical activity with our classes.
Check out
Performance & Injury Prevention: Ski, Run, Cycle, Throw
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SUMMER SAFETY TIPS
Summer means one thing—the kids are out of school. It’s time for outdoor activities like riding bikes, playing in the park and going to the beach. Keep your active kids safe this summer by following these simple summer safety tips from Jenn Hoff, injury prevention coordinator for St. Mary’s trauma program. Read more
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Find more health information
from Duluth Children’s for:
• Parents
• Kids
• Teens
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Find out how you can get a
FREE MULTISPORT HELMET for your children.
4-7 p.m., THURSDAY, MAY 21
Kohl’s Department Store Parking Lot
Made possible through a partnership between
St. Mary’s Children’s Hospital and Kohl’s. |
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Each year, the SMDC Cancer Center proudly sponsors numerous American Cancer Society Relay For Life events throughout Minnesota and Wisconsin. Click here to find out about
Relay For Life and how you can be part of an event near you. |
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For more health information, visit us at smdc.org | Please feel free to forward this to a friend.
Please do not reply to this message. For questions, please e-mail us.
Visit the soul&science subscription page to subscribe. unsubscribe.
Visit the archive for past issues of the soul&science.
Copyright 2009 SMDC Health System, 400 E. 3rd St. Duluth, MN 55805. All rights reserved.
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