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HOW TO
PREVENT IT. WHAT TO DO IF YOU GET
IT.
The outbreak
of H1N1 (swine) flu continues to expand in the
United States and has many people worried.
Dr. Timothy
Burke, an SMDC Health
System infectious disease specialist, shares the
latest information, as well as what
you can do to protect yourself and your
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“As an
infectious disease specialist, if I could tell you
just one thing about improving your health, that
would be wash your hands. I know it seems simple,
but it’s true.”
—Dr. Timothy
Burke
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One of the best things
you can do is
stay informed.
We encourage you to visit smdc.org
where you’ll find up-to-date information
about the outbreak and links
to:
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DEALING WITH A SPORTS
INJURY
Whether
you're a weekend tennis player, professional
athlete or performing artist, you're at risk for
muscle, joint or bone injuries. You're not even
immune from injury if you're a physician
specializing in sports injuries. Read
how orthopaedic physician Ann Sudoh,
MD, is making her way back from a bad
ankle injury and what advice she has for
recovering athletes.
RUNNING
GRANDMA’S?
THESE TIPS WILL
KEEP YOU ON COURSE.
Grandma's Marathon is just weeks
away—Saturday, June 20. Whether you're running the
Garry Bjorklund Half Marathon or the full 26-mile
marathon, Dr. Steve
Harrington and our
Sports Medicine team have some
tips for you.
Don’t miss the SMDC
Health & Fitness Expo
Thursday, June 18, 5-9
p.m.
Friday, June 19, 10 a.m.-9 p.m.
DECC
Arena |
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HEART-HEALTHY
EATING
Enjoy a heart-healthy recipe
from Bonnie Brost, dietitian at SMDC Heart &
Vascular Center.
CHICKEN
WILD RICE SALAD
This
delicious summer salad is low in saturated fat and
sodium, has a great nutty flavor and will be
perfect for all your summer
gatherings. |
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YOUR
KIDS AND THE H1N1 (swine) FLU
At Duluth
Children's, we share your concerns about
your child’s health and well-being. With all the
stories circulating about H1N1 (swine) flu, you
may have questions about protecting your
children. That’s why we asked Dr.
Timothy Zager, a pediatrician with SMDC
Medical Center–Duluth Clinic, to answer
a few questions.
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For more health
information, visit us at smdc.org | Please
feel free to forward
this to a friend.
Please do not reply to this
message. For questions, please e-mail us.
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Visit
the archive
for past issues of the
soul&science.
Copyright 2009 SMDC
Health System, 400 E. 3rd St. Duluth, MN 55805.
All rights
reserved.
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