eating well

Enjoy heart-healthy recipes from the cookbook of Bonnie Brost, a dietitian in the Heart to Heart Program at SMDC Heart & Vascular Center.

Here are the latest recipes:

• Sloppy Joes with Lentils
• Creamy Coleslaw

FISH

• Baked Fish ala Orange
• Coriander Salmon and Grilled Vegetables

SALADS

• Minnesota Wild Rice and Turkey Salad
• Tomato and Basil Salad
• Chicken Wild Rice Salad
• Sicilian Tuna Salad
• Spring Salad
  

SOUPS

• Minestrone Soup
• Chunky Chicken Chili
• Salmon Aspargus Chowder

VEGETABLES

• Roasted Vegetables
• Roasted Cauliflower
• Tasty Carrots
• Green Beans and Mushrooms

APPETIZERS

• Salmon Spread
• Southwest Black Bean Dip
• Chocolate Peanut Butter Dip
• Fresh Salsa
  

COOKIES AND CAKES

• Chocolate Glazed Brownies
• Chocolate Oatmeal Cake
• Zucchini Chocolate Cake

BEVERAGES

• Sports Recovery Drink
• Berry Smoothie
• Healthy Chocolate Smoothie
  

MUFFINS

• Honey-Oatmeal Muffins
  

FRUIT

• Red, White & Blue

SAUCES

• Tasty Spaghetti Sauce