Soul & Science of Healthy Eating
Join free nutrition education programs from the SMDC Heart & Vascular Center. Presenter is Bonnie Brost, a registered dietitian with the Heart to Heart Lifestyle Management Program.
Registration is preferred. Continuing education credits are available for healthcare professionals. Call (218) 786-4181.
Times: Noon to 1 p.m. and 4:30-5:30 p.m.
Location: St. Mary's Medical Center Auditorium, 407 E. Third St., Duluth
Aug. 23 and Oct. 27
Good fats vs. bad fats
Let's review your cholesterol goals and what can be done to change your numbers by looking at "good" and "bad" fats. We'll discuss the benefits of omega 3 fatty acids and what to look for in fish oil supplements. Get free recipes, too.
Sept. 17 and Nov. 9
Sodium: What's too much?
Sodium is more than salt. More than 75 percent of our daily sodium comes from processed foods. Review the sodium content of foods and get tips on how to lower your sodium intake. Get free recipes, too.
Sept. 30 and Nov. 15
Sugar: Are we consuming too much?
Learn the American Heart Association's recommendations on sugar and see how sugar affects our numbers for cholesterol and blood sugar. We'll also discuss artificial and "natural" sweeteners as well as pre-diabetes.
Oct. 12 and Nov. 30
Eating healthy can be so confusing
Getting enough fiber, vegetables and fruits in your diet can help you manage your weight and your blood sugar levels. We'll review some pre-diabetes and weight management tools. Get free recipes, too.
Oct. 18
Dining out and portion distortion
Review what's available in restaurants and discuss calories, fats, sodium and carbohydrates. Get suggestions on how to make better choices when dining out.